Meditation to Release the Day
A short meditation to release the day. Let go of the day's stress, worries, and unfinished tasks through a gentle guided meditation. Create space for relaxation and to prepare for better sleep.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Seated
Gentle, seated with slow hand movements.
Meditation
Teacher Demoing
Your teacher demos the whole class.
Videos
Meditation to Release the Day
Gentle, Seated
A short meditation to release the day. Let go of the day's stress, worries, and unfinished tasks through a gentle guided meditation. Create space for relaxation and to prepare for better sleep.