Ompractice Pose Library
Join Ompractice teachers as they demonstrate different poses in the Ompractice Pose Library. Poses include: Cat Cow, Child's Pose and Variations, Mountain Pose, Triangle Pose, Spinal Twist, Warrior One, Warrior Two, Eagle Pose, Chair Pose, Tree Pose, Downward Facing Dog, Upward Facing Dog Have a request? We'd love to make one for you! Just ask!
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
Teacher Demoing
Your teacher demos the whole class.
Videos
Cat Cow Tutorial
Join Ompractice teacher Shanna Small as she demonstrates Cat Cow Pose in the Ompractice Pose Library.
Child's Pose Tutorial
Join Ompractice teacher Shanna Small as she demonstrates Child's Pose in the Ompractice Pose Library.
Mountain Pose Tutorial
Join Ompractice teacher Yely Rivas as she demonstrates Mountain Pose in the Ompractice Pose Library.
Triangle Pose Tutorial
Spinal Twist Tutorial
Join Ompractice teacher Cornelius Jones Jr. as he demonstrates Spinal Twist (Supine Twist) in the Ompractice Pose Library.
Warrior 1 Tutorial
Join Ompractice teacher Lisa Rischitelli as she demonstrates Warrior 1 pose in the Ompractice Pose Library.
Warrior 2 Tutorial
Join Ompractice teacher Lisa Rischitelli as she demonstrates Warrior 2 Pose in the Ompractice Pose Library.
Eagle Pose Tutorial
Chair Pose Tutorial
Tree Pose (and Variations) Tutorial
Downward Facing Dog Tutorial
