Every Day Strong: Functional Movement & Strength Training
A functional fitness class that will strengthen you for your day-to-day activities so you can have confidence to live the life you want to live. This is a body weight class only - no props required. NOTE: we recommend wearing sneakers during this class.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Moderate
You'll get a great workout, and still have energy later.
Functional Movement
Strength Training
Recommended Props
We recommend wearing sneakers during this class – and bring a water bottle if you'd like!
Teacher Demoing
Your teacher demos the whole class.
Videos
