Full Body Barre
Full body barre is a dance-fitness hybrid class combining ballet and modern dance-inspired moves with elements of yoga and strength training. The invigorating class also focuses on high reps of a small range of movements that will tone your muscles.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Moderate
You'll get a great workout, and still have energy later.
Barre
Strength Training
Recommended Props
Sturdy chair with solid back, block (or book), light 1-3 lb hand weights (or water bottles/cans), resistance loops
Teacher Demoing
Your teacher demos the whole class.
