Peaceful Flow: Deep Stretch & Deep Relaxation
This class combines breath work, deep stretch and relaxation, grounding and humor to share the full benefits of yoga - physically, emotionally and spiritually. Students feel more calm and balanced at a resting state and are better able to receive life’s challenges and blessings with equanimity and grace.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yoga
Teacher Demoing
Your teacher demos more than 50% of the class.
