Short on time! 20 minutes

20 Minute Videos

Unknown

The experience level for this class is not specified.

Gentle (Any)

Gentle

Teacher Demoing

Your teacher demos the whole class.

Videos

Claudia Cavazza guiding a meditation
20 minSep 22, 2024

Overcoming Overwhelm - A Meditation for Intense Stress with Claudia

CC
Claudia Cavazza
Meditation
Gentle, Still
All demo

Whether you’re facing overwhelming challenges, navigating difficult times, or simply need a moment to breathe, this class offers a safe space to reconnect with yourself and reclaim your inner calm.

Chanel Sledge, smiling in a meditation pose with prayer hands in front of a mural
20 minMar 16, 2022

Hands Free Yoga Flow with Chanel

CS
Chanel Sledge
Yoga
Gentle, Slow
All demo
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Niki Saccareccia and Ompractice Class Squares
20 minJan 27, 2022

Yoga for Tight Neck & Shoulders

NS
Niki Saccareccia
Seated
Yoga
Gentle, Seated
All demo
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Gurney Bolster, practicing Tai Chi on a boulder with the sky behind her
20 minJan 21, 2022

Tai Chi & Qi Gong Express with Gurney

GB
Gurney Bolster
Tai Chi
Gentle (Any)
All demo

Gurney’s easy-to-follow movement patterns integrate body, breath and spirit to enhance vitality, agility and inner strength. Express class - great for beginners!