Mind + Align
A mindful flow that will help wake you up and get you ready for your day! Set your intention for the day or week as you gently flow from meditation to movement. Soft reminders throughout the practice will help keep you present and mindful of your movement and breath.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Meditation
Yoga
Gentle Flow
Recommended Props
Yoga mat, blocks (or books), strap (or scarf/towel), blanket
Teacher Demoing
Your teacher demos the whole class.
