Freedom Within: A Meditation for Energetic Renewal
A short guided imagery practice with Ompractice Teacher Claudia to establish a calm, multi-sensory anchor point. Ideal for veterans, military personnel, first responders, and high-stress administrative professionals.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Still
Gentle, almost no movement.
Meditation
Teacher Demoing
Your teacher demos the whole class.
