Restorative Yoga for Seasonal Stress Relief Workshop
Give yourself the gift of a little me time and let Prema guide you through gentle stretches and deeply restorative poses. This relaxing, supporting practice will prepare you for the holiday season as well as give you a place to return amidst the merriment. Recommended props: 1 large bolster (or firm cushion, pillow) 1 small bolster (or firm cushion, pillow) 2 blankets 2 blocks (or books) additional cushions and/or towels eye pillow (or washcloth) sandbag, if available"
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, restful and mostly slow hands.
Recommended Props
1 large bolster (or firm cushion, pillow) 1 small bolster (or firm cushion, pillow) 2 blankets 2 blocks (or books) additional cushions and/or towels eye pillow (or washcloth) sandbag, if available
Teacher Demoing
Your teacher demos more than 50% of the class.