TGIF Vinyasa
Flow through a creative sequence of poses focusing on linking conscious breath to mindful movement to awaken your strength, energy, and mobility. Move into your weekend feeling grounded and invigorated! Instruction is primarily verbal cueing; but some physical demonstrations and modifications will be provided.
Some Experience Recommended
This class expects students to have some level of prior experience.
Moderate
You'll get a great workout, and still have energy later.
Vinyasa Yoga
Previous yoga experience strongly recommended.
Recommended Props
Yoga mat, blocks (or books), strap (or scarf/towel), blanket
Teacher Demoing
Your teacher does not demo at all.
