Vinyasa Yoga
A more fluid practice with an emphasis on linking breath to movements. Suitable for all levels – some basic yoga knowledge is required. (Block, props recommended!) There is no demoing in this video.
Some Experience Recommended
This class expects students to have some level of prior experience.
Moderate
You'll get a great workout, and still have energy later.
Yoga
Vinyasa Yoga
Previous yoga experience strongly recommended.
Recommended Props
yoga mat, two blocks (or books), strap (or scarf/towel)
Teacher Demoing
Your teacher does not demo at all.
