Overcoming Overwhelm - A Meditation for Intense Stress
Whether you’re facing overwhelming challenges, navigating difficult times, or simply need a moment to breathe, this class offers a safe space to reconnect with yourself and reclaim your inner calm.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Still
Gentle, almost no movement.
Meditation
Teacher Demoing
Your teacher demos the whole class.
Videos
Overcoming Overwhelm - A Meditation for Intense Stress with Claudia
Gentle, Still
Whether you’re facing overwhelming challenges, navigating difficult times, or simply need a moment to breathe, this class offers a safe space to reconnect with yourself and reclaim your inner calm.