Tapping Workshop
EFT Emotional Freedom Technique, sometimes simply referred to as "Tapping," is an effective body-based mindfulness-based approach to teach our bodies to integrate stressful or challenging situations, thoughts, sensations, and feelings so that we feel empowered to take action - or pause - in a way that best serves us.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle (Any)
Gentle
Meditation
Seated
Teacher Demoing
Your teacher demos the whole class.
