Gentle Stretch
This class includes slow, gentle movements or held positions to stretch and ends with a meditative relaxation to calm and center the mind. Suitable for all levels.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yoga
Teacher Demoing
Your teacher demos the whole class.
