Mindful Movement
Explore a series of gentle movements that heighten your awareness, build your movement vocabulary and increase your mobility, endurance and energy. This class is for anyone who is interested in simplifying their yoga practice and exploring their natural alignment. By practicing a limited amount of poses per class, students can dive deeper into one specific pose, its alignment according to the students body and the use of props to explore different movement possibilities.
Some Experience Recommended
This class expects students to have some level of prior experience.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Functional Movement
Yoga
Previous yoga experience strongly recommended.
Recommended Props
Yoga mat, blocks (or books), strap (or scarf/towel), blanket
Teacher Demoing
Your teacher demos the whole class.
