Sunrise Vinyasa
Jumpstart your day with this Integrated Vinyasa Yoga class designed to wake up the body, invigorate the breath, and cultivate a deeper mind-body relationship. You will be guided through a creative sequence inspired to spark brain activity, ignite an energy to sustain the day, and clear the slate for whatever is next. There is no demoing in this video.
Some Experience Recommended
This class expects students to have some level of prior experience.
Moderate
You'll get a great workout, and still have energy later.
Yoga
Vinyasa Yoga
Previous yoga experience strongly recommended.
Teacher Demoing
Your teacher demos less than 50% of the class.
