Gentle Flow
Experience a well rounded practice with slow, mindful movement, stretch and breath to help you release tension, restore energy and welcome the evening with ease. Typically we begin on our backs with a breath awareness meditation, followed by some joint articulation and stretches. We’ll progress gently to standing where we link breath to movement via sun salutations with some longer holds included in certain postures.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yoga
Recommended Props
Blankets, blocks (or books), strap (or towel/scarf)
Teacher Demoing
Your teacher demos the whole class.
