Joyful Joints
A joint-specific practice that takes you through different ranges of motion of a particular area of your body and lets you explore different yoga-adjacent movements to help improve your mobility. This class is for anyone who is looking to improve their range of motion and joint health. Typical movements include circling the joints in a variety of positions such as from seated, tabletop, child's pose, reclined and standing.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Recommended Props
Yoga mat, blocks (or books), strap (or scarf/towel), blanket
Teacher Demoing
Teachers vary across this collection, from demoing more than half the class to demoing the whole class. Each video says which below.
Videos
