Pilates Mat
This all-levels Pilates class will focus on building abdominal strength, core stability and spine mobility while bringing awareness to the breath and the body as a whole. It is a wonderful complement to one's yoga practice.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Moderate
You'll get a great workout, and still have energy later.
Strength Training
Pilates
Core
Recommended Props
At least one block, light weights optional
Teacher Demoing
Your teacher demos the whole class.
