Deep Stretch + Deep Relaxation
This class combines elements of Hatha yoga, restorative poses, and meditations to leave you feeling nourished and centered each week.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yoga
Recommended Props
Yoga mat, blocks (or books), blanket (or towel), oblong pillow. This class works best with props!
Teacher Demoing
Your teacher demos more than 50% of the class.
