Vinyasa Yoga
Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Props: blocks optional.
Some Experience Recommended
This class expects students to have some level of prior experience.
Moderate
You'll get a great workout, and still have energy later.
Yoga
Vinyasa Yoga
Previous yoga experience strongly recommended.
Recommended Props
Blocks optional.
Teacher Demoing
Your teacher demos the whole class.