Vinyasa Yoga
Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated! Primarily Verbal Cueing.
Some Experience Recommended
This class expects students to have some level of prior experience.
Moderate
You'll get a great workout, and still have energy later.
Yoga
Vinyasa Yoga
Previous yoga experience strongly recommended.
Recommended Props
yoga mat, two blocks (or books), strap (or scarf/towel)
Teacher Demoing
Your teacher does not demo at all.
