Yoga for Stress Relief
Flow through a gentle sequence of poses linking conscious breath to fluid movement. This beginner-friendly class is designed to release tension, quiet the mind, and leave you feeling calmer and more grounded. No experience needed; Shanna will guide you through each pose with clear instruction and plenty of modifications.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle (Any)
Gentle
Yoga
Recommended Props
Blocks, a bolster, and a blanket optional!
Teacher Demoing
Your teacher demos more than 50% of the class.
