Gentle Stretch: Mid-Day Release
The super simple practice is accessible to ALL bodies. We will open up our shoulders and necks, get some movement into our spines, and finish with hip release poses.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Mobility / Stretching
Recommended Props
Bolster or Pillow, Blanket, Mat
Teacher Demoing
Your teacher demos the whole class.
Videos
