Yoga for Tight Shoulders and Neck
An all-levels practice to “floss” the tension out of tight shoulders and a stiff neck. Great for complete beginners.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Seated
Gentle, seated with slow hand movements.
Seated
Teacher Demoing
Your teacher demos the whole class.
Videos
Yoga for Tight Neck & Shoulders
Yoga
Gentle, Seated
An all-levels practice to “floss” the tension out of tight shoulders and a stiff neck. This class will focus on joint mobility, releasing pent up tension in the muscles that support the shoulder, neck and upper back.
