Just a selection of some of our student favorite 25-30 minute classes on Ompractice. (Looking for more? You can filter the video library by time on the filter!)

30 Minutes

Yoga for Back Pain

A slower paced class designed for those with or trying to prevent back-pain and spine issues. (8-25-25 class)

Ompractice Teacher Niki Saccareccia Lying on Back on a Mat

Yoga for Tight Shoulders and Neck

An all-levels practice to “floss” the tension out of tight shoulders and a stiff neck. This class will focus on joint mobility, releasing pent up tension in the muscles that support the shoulder, neck and upper back.

Niki Saccareccia doing a seated bend of hand

Yoga for Tight Neck & Shoulders

Hip Strength & Mobility Yoga

Hip Strength & Mobility

A flow-based class that will bring awareness, strength and greater mobility to weak and/or tight hips. This class will pair strengthening poses with deep stretches to create a stronger, more balanced body with options for modifications.

Hip Strength + Mobility with Val

A slower paced class designed for those with or trying to prevent back-pain and spine issues.

Ompractice teacher Niki Saccareccia lying on side on mat with a blanket and block

Functional Movement & Strength Training

This class will take you through functional/strength movements that will help with navigating through real world situations. NOTE: we recommend wearing sneakers during this class

Ompractice teacher Charisse Burrus in lateral lunge

Functional Movement & Strength

Every Day Strong: Functional Movement & Strength Training

A functional fitness class that will strengthen you for your day-to-day activities so you can have confidence to live the life you want to live. This is a body weight class only - no props required. NOTE: we recommend wearing sneakers during this class

Ompractice teacher Tasha Edwards heashot with dark background

Every Day Strong - Functional Movement & Strength

Walk It Out

A fun, low-impact walking workout you can do right at home. Move through easy-to-follow steps like marches, kicks, and side steps to build strength, boost energy, and feel better—no equipment or experience needed.

30 Minutes

Videos

Yoga for Back Pain

Yoga for Tight Neck & Shoulders

Hip Strength + Mobility with Val

Yoga for Back Pain

Functional Movement & Strength

Every Day Strong - Functional Movement & Strength

Walk it Out