Just a selection of some of our student favorite 25-30 minute classes on Ompractice. (Looking for more? You can filter the video library by time on the filter!)

30 Minutes

Yoga for Back Pain

A slower paced class designed for those with or trying to prevent back-pain and spine issues. (8-25-25 class)

Ompractice Teacher Niki Saccareccia Lying on Back on a Mat

Walk It Out

A fun, low-impact walking workout you can do right at home. Move through easy-to-follow steps like marches, kicks, and side steps to build strength, boost energy, and feel better—no equipment or experience needed.

Walk it Out

Functional Movement & Strength Training

This class will take you through functional/strength movements that will help with navigating through real world situations. NOTE: we recommend wearing sneakers during this class

Ompractice teacher Charisse Burrus in lateral lunge

Functional Movement & Strength

Every Day Strong: Functional Movement & Strength Training

A functional fitness class that will strengthen you for your day-to-day activities so you can have confidence to live the life you want to live. This is a body weight class only - no props required. NOTE: we recommend wearing sneakers during this class

Ompractice teacher Tasha Edwards heashot with dark background

Every Day Strong - Functional Movement & Strength

A slower paced class designed for those with or trying to prevent back-pain and spine issues.

Ompractice teacher Niki Saccareccia lying on side on mat with a blanket and block

Hip Strength & Mobility Yoga

Hip Strength & Mobility

A flow-based class that will bring awareness, strength and greater mobility to weak and/or tight hips. This class will pair strengthening poses with deep stretches to create a stronger, more balanced body with options for modifications.

Hip Strength + Mobility with Val

Yoga for Tight Shoulders and Neck

An all-levels practice to “floss” the tension out of tight shoulders and a stiff neck. This class will focus on joint mobility, releasing pent up tension in the muscles that support the shoulder, neck and upper back.

Niki Saccareccia doing a seated bend of hand

30 Minutes

Teacher Demoing

Videos

Yoga for Back Pain

Walk it Out

Functional Movement & Strength

Every Day Strong - Functional Movement & Strength

Yoga for Back Pain

Hip Strength + Mobility with Val

Yoga for Tight Neck & Shoulders