Special Class: Gentle Movement for Better Sleep
This calming pre-bedtime class blends slow, grounding movement and mindful breath to ease tension and prepare for a peaceful night. Ideal for anyone looking to transition out of a busy day and into deeper rest.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yoga
Recommended Props
yoga mat, blocks, bolsters, blankets, or anything you need to be comfortable
Teacher Demoing
Your teacher demos more than 50% of the class.
