Gentle Flow - Midday Release
This gentle flow practice will be focused on releasing tension from the spine, head to tail. We’ll move slowly with attention to breath and alignment while exploring a sequence accessible to all.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yoga
Gentle Flow
Teacher Demoing
Your teacher demos more than 50% of the class.
