Breathwork
Gentle seated and chair stretches fuse into combinations of subtle breath awareness exercises and classical breathing techniques in order to meet energetic aims, such as increased energy, mental equanimity, or deep relaxation.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Seated
Gentle, seated with slow hand movements.
Breathwork
Seated
Recommended Props
Chair or meditation cushion
Teacher Demoing
Your teacher demos the whole class.
