10 Minutes or Less
The experience level for this class is not specified.
Gentle
Videos
Mindful Moment: A Meditation for Resilience
This quick meditation incorporates tapping to help build resilience.
Mindful Moment for When the Stress Won't Stop
Empty yourself of stress and refill with bright light in this meditation.
Mindful Moment: Seated Movement
Sarah leads us through simple, seated stretches in this 5-minute video.
Mindful Moment: Seated Belly Breathing
This quick breathwork-focused meditation is perfect to prepare for or wind down from your day.
Mindful Moment: Shoulder & Neck Movement
Seated or standing, Niki leads you through poses focused on bringing balance to your neck and shoulders.
Mindful Moment to Start Your Shift
Create a sense of ease and calm to bring with you throughout your shift.
Mindful Moment After An Intense Moment
Take a moment to recover from a stressful event or setback during your day.
Mindful Moment: At the End of Your Shift
Ground yourself and let go after your shift.
Mindful Moment: A Meditation on Change (Audio)
A quick meditation to help you say "yes" to change.
Freedom Within: A Meditation for Energetic Renewal
Box Breathing Technique
Calm your mind and steady your nervous system with this simple breathing technique you can use at any time. Reduce stress, improve focus, and create a sense of balance in just a few minutes of practice.
Meditative Exercise for After an Exam
Meditative Exercise for After an Exam - the EMDR Spiral Technique
Ompractice Meditation to Focus While Studying
A short meditation to bring focus to a study session.
Meditation to Release the Day
A short meditation to release the day. Let go of the day's stress, worries, and unfinished tasks through a gentle guided meditation. Create space for relaxation and to prepare for better sleep.
Body Scan Meditation Before Bed
A short body scan meditation to prepare you for bed.
10 minute walk with Reggie
Reggie invites you to slow down and cultivate gratitude for the simple yet miraculous act of walking. Drawing from his personal journey of relearning to walk after a stroke, Reggie leads you through mindful breathing, focused awareness, and appreciation for the body’s movement.