Pelvic Floor Strength & Mobility
This ACTIVE all-levels whole body movement based class, taught by a Physical Therapist who is also a Pelvic Health Specialist, focuses on improving pelvic floor function in order to prevent and help treat problems such as urinary/bowel incontinence, pelvic organ prolapse, and pelvic pain. Prepare to work hard and work up a sweat with options to modify as needed - there are no Kegels and no lying down in this class! Props: Light Weights Optional
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Moderate
You'll get a great workout, and still have energy later.
Strength Training
Pelvic Health
Recommended Props
Light Weights Optional
Teacher Demoing
Your teacher demos the whole class.
