Ompractice teacher Dominic Stanley sitting on sand in black and white

Intro to Meditation

New to meditation or returning with a beginners mind and looking for a place to start, this class is for you! Classes begin with an introduction to the theme, followed by a short meditation, and end with some optional open discussion about your meditation questions and experiences.

No Experience Required

This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.

Gentle, Still

Gentle, almost no movement.

Meditation
Breathwork

Teacher Demoing

Your teacher demos the whole class.

Videos

Ompractice teacher Dominic Stanley sitting with eyes closed in front of plant wall
30 minOct 06, 2022

Intro to Meditation with Dominic

Gentle, Still

New to meditation, or returning with a beginners mind and looking for a place to start, this class is for you! We begin with an intro to the theme, followed by a short meditation, and end with some optional open discussion about your experience.