Tai Chi & Qi Gong
Tai chi and qi gong are flowing forms of martial arts from China practiced today for their myriad of health benefits. This 45 minute beginner class will leave you feeling relaxed, focused, and energized.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle (Any)
Gentle
Tai Chi
Teacher Demoing
Your teacher demos more than 50% of the class.
