Mindful Hatha
This class will teach you to focus on alignment of the body while holding postures for several breaths, and to develop stillness in your practice. Suitable for students who already have a basic knowledge of yoga.
Some Experience Recommended
This class expects students to have some level of prior experience.
Moderate
You'll get a great workout, and still have energy later.
Yoga
Previous yoga experience strongly recommended.
Recommended Props
Yoga mat, blocks (or books), strap (or scarf/towel), blanket
Teacher Demoing
Your teacher demos the whole class.
