A gentle and humble practice for those who may be a little more creaky, a little less flexible, a bit more tired, and/or dealing with general physical issues, but also a great practice for athletic yogis who seek to maintain optimal joint health and prevent injury.

Easy Does It: Mindful Movement to Relieve Joint & Muscle Tension

Easy Does It: Mindful Movement to Relieve Joint & Muscle Tension with Beth Ciesco

A seated gentle and humble practice for those who may be a little more creaky, a little less flexible, a bit more tired, and/or dealing with general physical issues, but also a great practice for athletic yogis who seek to maintain optimal joint health and prevent injury. (8-20-25 class)

Ompractice Teacher Beth Ciesco sitting holding knee

A gentle and humble practice for those who may be a little more creaky, a little less flexible, a bit more tired, and/or dealing with general physical issues. This class has rotating themes, and this theme is Digestion/Core (3-12-25 class)

Easy Does It: Mindful Movement to Relieve Joint & Muscle Tension

Recommended Props

Teacher Demoing

Videos

Easy Does It: Mindful Movement to Relieve Joint & Muscle Tension with Beth Ciesco

Easy Does It: Mindful Movement to Relieve Joint & Muscle Tension

Easy Does It: Mindful Movement to Relieve Joint & Muscle Tension (Digestion/Core) with Beth Ciesco