Yin Yoga
Experience a slower pace, meditative class focused on a selectively chosen number of seated postures to care for your tendons, ligaments, and connective tissues.
Some Experience Recommended
This class expects students to have some level of prior experience.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yoga
Previous yoga experience strongly recommended.
Recommended Props
Bolster (or pillow), blankets, blocks (or books), strap (or towel/scarf)
Teacher Demoing
Your teacher demos more than 50% of the class.
