Tai Chi & Qi Gong Express
Gurney’s easy-to-follow movement patterns integrate body, breath and spirit to enhance vitality, agility and inner strength. Express class - great for beginners!
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle (Any)
Gentle
Tai Chi
Teacher Demoing
Your teacher demos the whole class.
Videos
Tai Chi & Qi Gong Express with Gurney
Gentle (Any)
Gurney’s easy-to-follow movement patterns integrate body, breath and spirit to enhance vitality, agility and inner strength. Express class - great for beginners!