Restorative Yoga
Create space for rest, ease and relaxation. Cultivate your body's natural tendency towards balance and experience deep relaxation through the use of restorative postures, breath and body awareness meditations. Leave feeling deeply relaxed and at ease.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Restful
Gentle, restful and mostly slow hands.
Restorative
Yoga
Recommended Props
Bolster (or pillow), blankets, blocks (or books), strap (or towel/scarf)
Teacher Demoing
Your teacher demos the whole class.
