Yoga for Strength and Balance
A slow paced, supportive practice using mindful movement and mobility work to build strength and balance through functional movement to support getting up and down and staying capable in daily life. Expect floor-to-standing transitions, floor-based work. Ideal for aging bodies, pain management, and moving well with limitations.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Balance / Fall Prevention
Functional Movement
Strength Training
Yoga
Recommended Props
Blanket and 2 blocks
Teacher Demoing
Your teacher demos more than 50% of the class.
