Vinyasa Express
A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility.
Some Experience Recommended
This class expects students to have some level of prior experience.
Moderate
You'll get a great workout, and still have energy later.
Vinyasa Yoga
Previous yoga experience strongly recommended.
Recommended Props
yoga mat, two blocks (or books), strap (or scarf/towel)
Teacher Demoing
Your teacher demos less than 50% of the class.
