Beginner Hatha
A traditional Hatha yoga class that is more static with longer holds. Great for beginners. Class may include some breathing exercises & meditation. Basic props including a strap recommended! There is no demoing in this video.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yoga
Recommended Props
Basic props including a strap recommended!
Teacher Demoing
Your teacher does not demo at all.
