Restorative Self Care
This restorative class focuses on calming the dysregulated nervous system with proven self-care tools to return you to a calm and centered presence. Class may include a combination of gentle movement and/or long-held fully supported poses, and more! For those wanting to support, nurture, and empower themselves.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Recommended Props
Yoga mat, one (or more) bolster(s), three (or more) blankets, eye pillow, strap (or towel/scarf), chair, blocks (or books) Optional self-care items: essential oils, weighted blanket, stuffed animals, clear wall space, restful music
Teacher Demoing
Your teacher demos the whole class.
