Living Your Dharma: The Phoenix Rising Method
This all-levels class offers mindfulness in motion with a body focus that progresses towards a more meditative approach at the end of class. Class will begin with a warm-up, gentle flowing movements, a breath-focused meditation, and finally some open conversation to "set your compass from within". Blocks and a Pillow if you have them! (No Demo-ing)
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yoga
Recommended Props
Blocks and a Pillow if you have them!
Teacher Demoing
Your teacher does not demo at all.
