Yoga for Back Pain
A slower paced class designed for those with or trying to prevent back-pain and spine issues.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yoga
Back Care
Recommended Props
Yoga mat, blanket or towel, blocks (or books), strap (or tie/scarf)
Teacher Demoing
Teachers vary across this collection, from demoing less than half the class to demoing more than half the class. Each video says which below.
Videos
