This class will take you through functional/strength movements that will help with navigating through real world situations. NOTE: we recommend wearing sneakers during this class

Ompractice teacher Charisse Burrus in lateral lunge

Functional Movement & Strength

Functional Movement & Strength Training

This class will take you through functional/strength movements that will help with navigating through real world situations.

Ompractice teacher Charisse demonstrates a standing pose extending her arms up in the air in a twist

Ompractice teacher Charisse demonstrates a wall pushup

Ompractice teacher Charisse Burrus in a standing pose with arms pushing forward

Ompractice teacher Charisse Burrus standing with her arms overhead

Ompractice teacher Charisse Burrus raising arms up laterally

Functional Movement & Strength

Teacher Demoing

Videos