Ompractice teacher Charisse Burrus in lateral lunge

Functional Movement & Strength

This class will take you through functional/strength movements that will help with navigating through real world situations. NOTE: we recommend wearing sneakers during this class

Unknown

The experience level for this class is not specified.

Gentle (Any)

Gentle

Functional Movement
Strength Training
Cardio Focus

Videos

Ompractice teacher Charisse Burrus in lateral lunge
30 minJun 27, 2024

Functional Movement & Strength

Moderate
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Ompractice teacher Charisse demonstrates a standing pose extending her arms up in the air in a twist
30 minFeb 26, 2026

Functional Movement & Strength

Moderate
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Ompractice teacher Charisse demonstrates a wall pushup
30 minFeb 19, 2026

Functional Movement & Strength

Moderate
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Ompractice teacher Charisse Burrus in a standing pose with arms pushing forward
31 minFeb 12, 2026

Functional Movement & Strength

Moderate
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Ompractice teacher Charisse Burrus standing with her arms overhead
31 minFeb 05, 2026

Functional Movement & Strength

Moderate
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Ompractice teacher Charisse Burrus raising arms up laterally
29 minJan 29, 2026

Functional Movement & Strength

Moderate
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