Pilates Mat
This class consists of an essential flow of Pilates exercises with modifications and progressions intended to target the core while improving muscular symmetry, alignment and endurance, enhanced range of motion, balance and coordination. Discover a stronger sense of mind-body awareness and move with more ease and grace.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Moderate
You'll get a great workout, and still have energy later.
Strength Training
Pilates
Core
Recommended Props
Yoga or Pilates mat, light 1-5 lb hand weights (or water bottles/cans), mini ball (or small sturdy sofa pillow), towel 3-4 feet in length
Teacher Demoing
Your teacher demos the whole class.
