Energizing Slow Flow
During this challenging class you will be guided with anatomical precision through creative sequences and move to the rhythm of your breath. Suitable for intermediate and advanced practitioners.
Some Experience Recommended
This class expects students to have some level of prior experience.
Moderate
You'll get a great workout, and still have energy later.
Yoga
Previous yoga experience strongly recommended.
Teacher Demoing
Your teacher demos 50% of the class.
