Yogi Unwind: Yang to Yin
This class is a mix of all levels hatha yoga, dynamic postures that build heat to unlock the body’s strength and coordination, followed by yin yoga, a series of non-standing postures held for a long time to promote flexibility while relaxing the nervous system. Props: strap, blanket, something to prop your legs up - a wall or chair.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yoga
Recommended Props
Props: strap, blanket, something to prop your legs up - a wall or chair.
Teacher Demoing
Your teacher demos more than 50% of the class.
