Silent Meditation
Take just a few minutes out of your day to share in the blessings of stillness, silence and spaciousness -- the 3 Precious Pills -- in this unguided silent meditation meant to help you cultivate a regular sitting practice.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Still
Gentle, almost no movement.
Meditation
Teacher Demoing
Your teacher demos the whole class.
