Seated Mindful Movement for Stress Relief
This seated class includes very gentle, slow movement and is suitable for all levels. Stress can make it difficult to deal with both common and crisis situations. Taking time to calm your mind and body through mindfulness can improve our digestion, sleep, concentration, and coping with life's challenges. Seated Mindful Movement for Stress Relief invites you to engage with evidence-based therapeutic traditions, somatic healing methods, and Therapeutic Yoga for Trauma Recovery. You'll get practical self-soothing techniques you can use in your day to day life. Engage in mindful muscle relaxation exercises, breathing exercises, meditation, and seated restorative stretching to improve your mood and restore a sense of control as the week comes to a close.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, seated with slow hand movements.
Recommended Props
Required: A seat without arm rests. Optional: Paper & pen, essential oil/body butter, a yoga strap/scarf, a blanket/towel, candles/oil diffuser/incense; resources that make your space feel safer, such as a drink and your favorite playlist.
Teacher Demoing
Your teacher demos the whole class.
Videos
